Gemiddelde Workout

Work Out 1

Gemiddeld Duration 23 minuten

Doelgebieden: Core, Arms

Uitrusting: Stability Ball, Barbell, Foam Roller, Dumbbell, Wall

Toegevoegd door Isabel Hernandez

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Barbell Workouts Foam Roller Workouts Dumbbell Workouts Muur Workouts

Beschrijving

Abs, bicep, butt, lower back

Exercises

Set 1: 3 rondes

1 minuut

1 minuut

45 seconden

Alternating Side Crunches

Alternating Side Crunches

45 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconden

Barbell Deadlift

Barbell Deadlift

45 seconden

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

20 seconden

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

30 seconden

Push Ups on Stability Ball

Push Ups on Stability Ball

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.