Gemiddelde Workout

Upper Body

Gemiddeld Duration 33 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Bench, Barbell

Toegevoegd door Helge Becker

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

30 seconden

30 seconden

30 seconden

Dolphin Push-ups

Dolphin Push-ups

30 seconden

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

30 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconden

30 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconden

30 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

30 seconden

Left Side Plank Dips

Left Side Plank Dips

30 seconden

30 seconden

30 seconden

30 seconden

Gerelateerde Workouts

15 minuten, Gemiddeld

11 minuten,

6 min 56 sec, Intens

16 min 18 sec, Gemiddeld

9 min 15 sec, Gemiddeld

24 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

21 min 46 sec, Intens

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens