Upper Body

Duration 11 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Bench, Stability Ball

Toegevoegd door Shelby Kolar

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Alternating Dumbbell Curl to Press

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Bent Over Tricep Kick Backs

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

1 minuut

Gerelateerde Workouts

8 minuten, Gemiddeld

20 min 30 sec, Beginner

33 minuten, Gemiddeld

20 minuten, Gemiddeld

16 minuten, Gemiddeld

3 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest, Triceps, Shoulders, Post VIP, Month 6

Chest, Triceps, Shoulders, Post VIP, Month 6

29 min 7 sec, Gemiddeld

30 Min chest And Triceps, Post VIP,

30 Min chest And Triceps, Post VIP,

1 uur 42 min 6 sec, Gemiddeld

Chest And Triceps, post VIP, Month 4

Chest And Triceps, post VIP, Month 4

2 uur 16 min 8 sec, Gemiddeld

Pull Day With Abs

Pull Day With Abs

20 minuten, Gemiddeld

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 min 8 sec, Gemiddeld

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 uur 9 min 53 sec, Gemiddeld