Gemiddelde Workout

Lower Body

Gemiddeld Duration 9 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Dumbbell, Barbell

Toegevoegd door Bre Hooks

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconden

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconden

Bicycle in Bridge

Bicycle in Bridge

45 seconden

Gorilla

30 seconden

Rest

1 minuut

Set 2: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconden

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconden

Bicycle in Bridge

Bicycle in Bridge

45 seconden

Gorilla

30 seconden

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Lower Body (Option B)

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Lower Body - TRI

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Kettlebell Lower Body

Kettlebell Lower Body

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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