Gemiddelde Workout

Sweatin Time

Gemiddeld Duration 29 minuten

Doelgebieden: Core

Uitrusting: Dumbbell

Toegevoegd door Meg K

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Prisoner Squats

Prisoner Squats

45 seconden

Plank

45 seconden

Rest

20 seconden

V-Ups

35 seconden

Dumbbell Lunges

Dumbbell Lunges

45 seconden

Rest

20 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Dumbbell Push Press

Dumbbell Push Press

40 seconden

Rest

30 seconden

Set 2: 2 rondes

Squat Pulses

30 seconden

Russian Twists

40 seconden

Dumbbell Deadlift

40 seconden

Rest

30 seconden

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Transition

5 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Rest

25 seconden

Burpees

30 seconden

Rest

10 seconden

Bicycle Crunches

Bicycle Crunches

35 seconden

Transition

5 seconden

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Rest

25 seconden

Set 3: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

35 seconden

Dips with Leg Extension

Dips with Leg Extension

40 seconden

Leg Lifts

40 seconden

Rest

30 seconden

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

40 seconden

Plank

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

Multi-Plank Challenge

Intens

6 min

Core

Exercise Mat

Incredible Arms

Intens

14 min

Arms

No Equipment

Gym Body Burn

Intens

17 min

Back

Dumbbells, Bench

Summer Arms

Gemiddeld

16 min

Upper Body

Dumbbells

Killer Core

Gemiddeld

9 min

Core

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam