Beginner Workout

BACK Side Bend

Beginner Duration 3 u 10 m

Doelgebieden: Full Body

Uitrusting: Dumbbell, Stability Ball, Medicine Ball, Resistance Band, Wall, Box or Step, Chair

Toegevoegd door Donna Barath

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts Weerstandsband Workouts Muur Workouts Box of Step Workouts Stoel Workouts

Beschrijving

Side Bend

Exercises

Set 1: 1 ronde

1 2 Burpees ARMS Exercise

1 2 Burpees ARMS Exercise

5 minuten

Alternating Side Planks

Alternating Side Planks

5 minuten

Alternating Bicep Curls

Alternating Bicep Curls

5 minuten

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

5 minuten

Ball Wheel

5 minuten

Band Bicep Curls

Band Bicep Curls

5 minuten

Bear Crawls

5 minuten

Bicep Stretches

Bicep Stretches

5 minuten

Bodyweight Tricep Extension

Bodyweight Tricep Extension

5 minuten

Burpees on Step

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Chaturanga

1 minuut

Circle of Joy

1 minuut

Cross Jacks

1 minuut

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuut

Chaturanga Run

1 minuut

Finger Tension Squeezes

Finger Tension Squeezes

1 minuut

Left Archer in Warrior 2

Left Archer in Warrior 2

1 minuut

Left Tricep Stretch

Left Tricep Stretch

1 minuut

Set 2: 1 ronde

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

Set 3: 1 ronde

Push-Ups

5 minuten

Elbow Plank

5 minuten

Plank

5 minuten

Mountain Climbers

Mountain Climbers

5 minuten

Burpees

5 minuten

Child's Pose

5 minuten

Floor Bridge

5 minuten

Corpse

15 seconden

Bicycle Crunches

Bicycle Crunches

25 seconden

Jumping Jacks

15 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Wall Sit

3 minuten

Side Lunges

5 minuten

Big Forward Arm Circles

Big Forward Arm Circles

5 minuten

Left Oblique Crunches

Left Oblique Crunches

5 minuten

Right Oblique Crunches

Right Oblique Crunches

5 minuten

Bird Dog

5 minuten

Tricep Dips

5 minuten

Bicycle Crunches

Bicycle Crunches

5 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minuten

Seal Jacks

5 minuten

Prisoner Squats

Prisoner Squats

5 minuten

High Knees

25 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Squat Jumps

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Walking Lunges

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Right Side Plank Dips

Right Side Plank Dips

1 minuut

Left Side Plank Dips

Left Side Plank Dips

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Jog on the Spot

Jog on the Spot

5 minuten

Side Bends

5 minuten

Cobra

5 minuten

Full Plank with Leg Lifts

Full Plank with Leg Lifts

5 minuten

Jumping Lunges

5 minuten

Cross Knees to Elbows

Cross Knees to Elbows

5 minuten

Center Leg Stretch

Center Leg Stretch

5 minuten

Chaturanga

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

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