Gemiddelde Workout

Monday

Gemiddeld Duration 110 seconden

Doelgebieden: Arms, Chest

Uitrusting: Barbell, Bench, Strength Machine, Dumbbell

Toegevoegd door Greg Marentette

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts

Beschrijving

Chest and triceps

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

7 herhalingen

Barbell Incline Bench Press

7 herhalingen

Cable Tricep Push Down

8 herhalingen

Bench Skull Crusher

8 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 herhalingen

Gerelateerde Workouts

6 min 15 sec, Intens

11 min 48 sec, Gemiddeld

2 min 55 sec, Intens

5 min 5 sec, Gemiddeld

17 min 12 sec, Gemiddeld

7 min 12 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 min 58 sec, Intens

Winter Arc Upper Body

Winter Arc Upper Body

42 min 50 sec, Gemiddeld

31 min 29 sec, Gemiddeld

28 minuten, Intens

Friday - Back and Biceps

Friday - Back and Biceps

34 min 40 sec, Gemiddeld

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 min 24 sec, Gemiddeld