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Intense Workout

Stability Ball 1

Intens   6 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Alli Mifflin-groce
 		    Toegevoegd door Alli Mifflin-groce
Stability Ball 1
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts
Beschrijving

6 fit deck cards.

Exercises

Set 1: 1 ronde
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 herhalingen
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 herhalingen
Ball Plank Pikes
Ball Plank Pikes
5 herhalingen
Ball Push-Ups
Ball Push-Ups
5 herhalingen
Knee ups on Ball
Knee ups on Ball
5 herhalingen
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
5 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 herhalingen

Set 2: 1 ronde
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 herhalingen
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 herhalingen
Ball Plank Pikes
Ball Plank Pikes
5 herhalingen
Ball Push-Ups
Ball Push-Ups
5 herhalingen
Knee ups on Ball
Knee ups on Ball
5 herhalingen
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
5 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 herhalingen

Set 3: 1 ronde
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 herhalingen
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 herhalingen
Ball Plank Pikes
Ball Plank Pikes
5 herhalingen
Ball Push-Ups
Ball Push-Ups
5 herhalingen
Knee ups on Ball
Knee ups on Ball
5 herhalingen
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
5 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 herhalingen

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14 min 50 sec, Gemiddeld
Stability Ball Work
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4 minuten, Beginner
Have a Ball
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20 min 40 sec, Gemiddeld

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
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27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
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1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
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2 min 6 sec, Beginner
Pilates Ball Workout
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23 min 20 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis