Stretch 1

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 ronde

Plank

35 seconden

Side Bends

45 seconden

High Knee Pulls

1 minuut

Cat Cow

40 seconden

Child's Pose

30 seconden

Big Forward Arm Circles

35 seconden

Big Reverse Arm Circles

35 seconden

Side Cross Kicks

50 seconden

Torso Twists

35 seconden

Jumping Jacks

50 seconden

Alternating Side Reaches

45 seconden

Shoulder Stretches

40 seconden

Lying Hamstring Stretches

40 seconden

Easy Pose Meditation

1 minuut

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