Scientific Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This is a HIIT workout!

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Rest

10 seconden

Wall Sit

30 seconden

Rest

10 seconden

Push-Ups

30 seconden

Rest

5 seconden

Crunches

30 seconden

Rest

10 seconden

Step Ups

30 seconden

Rest

10 seconden

Squats

30 seconden

Rest

10 seconden

Chair Tricep Dips

30 seconden

Rest

5 seconden

Elbow Plank

30 seconden

Rest

10 seconden

Traveling High Knees

30 seconden

Rest

10 seconden

Tricep Push Ups

15 seconden

Alternating Side Planks

15 seconden

Rest

10 seconden

Right Half Side Plank

15 seconden

Left Half Side Plank

15 seconden

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