Upper And Abs

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Set 1: 3 rondes

Dumbbell Front Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

12 herhalingen

Rest

20 seconden

Dumbbell Rear Lateral Raises

12 herhalingen

Tricep Kickbacks

12 herhalingen

Rest

20 seconden

Dumbell Back Row

12 herhalingen

Hammer Curls

12 herhalingen

Rest

20 seconden

Dumbbell Upright Rows

12 herhalingen

Rest

15 seconden

Tricep Extensions

12 herhalingen

Rest

15 seconden

Left Concentrated Bicep Curls

12 herhalingen

Right Concentrated Bicep Curls

12 herhalingen

Set 2: 2 rondes

Ball Foot to Hand Pass

12 herhalingen

Ab Choppers

12 herhalingen

Ball Torso Rotations

12 herhalingen

Plank

1 minuut

Gerelateerde Workouts

Arms Dumbells

8 min 55 sec, Beginner

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Dumbbell Arms

18 min 50 sec, Gemiddeld

The WORKS

29 min 40 sec, Intens

Arms

18 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts met dezelfde uitrusting

Chest, Triceps, Shoulders, Post VIP, Month 6

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30 Min chest And Triceps, Post VIP,

1 uur 42 min 6 sec, Gemiddeld

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2 uur 16 min 8 sec, Gemiddeld

Pull Day With Abs

20 minuten, Gemiddeld

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 min 8 sec, Gemiddeld

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 uur 9 min 53 sec, Gemiddeld