Intense Workout

The Upper

Intens Duration 12 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Bench

Toegevoegd door Jackie C

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Dumbell Back Row

Dumbell Back Row

30 seconden

Bicep Curls

30 seconden

Transition

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Transition

10 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Governators

30 seconden

Hammer Curls

30 seconden

Rest

20 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Set 2: 1 ronde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Overhead Press

30 seconden

Rest

15 seconden

Dumbbell Shrug

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Rest

15 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

Dumbbell Woodchops

Dumbbell Woodchops

30 seconden

High Fives

5 seconden

Set 3: 1 ronde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Transition

20 seconden

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

30 seconden

Transition

30 seconden

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Transition

20 seconden

Down Unders

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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