Gemiddelde Workout

Biceps & Shoulders

Gemiddeld Duration 26 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Barbell

Toegevoegd door Mason Ferachi

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

10 herhalingen

45 seconden

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

10 herhalingen

45 seconden

Set 2: 4 rondes

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

8 herhalingen

45 seconden

Gewichten: Zwaar

8 herhalingen

45 seconden

Set 3: 4 rondes

Gewichten: Zwaar

Preacher Curl

6 herhalingen

45 seconden

Barbell Shoulder Press

Gewichten: Zwaar

Barbell Shoulder Press

6 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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