Intense Workout

Mon

Intens Duration 60 seconden

Doelgebieden: Arms

Uitrusting: Dumbbell

Toegevoegd door Ben Mendoza

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Beschrijving

Dumbell

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Intense Six Pack Shortcut

Intens

24 min

Daily Arm Workout

Gemiddeld

90 sec

Custom 1

Gemiddeld

2 min

Dumbbells

Back

Gemiddeld

60 sec

Shoulders

Dumbbells

Push Ups Extreme

Intens

13 min

Chest

Chest Dumbell Press

Gemiddeld

60 sec

Upper Body

Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam