Gemiddelde Workout

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Gemiddeld Duration 60 seconden

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbells

Toegevoegd door Brandi Haugeberg

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Dumbell Back Row

Dumbell Back Row

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Sexy Lean Legs

Gemiddeld

4 min

Lower Body

No Equipment

Harvard Health Warm-Up

Beginner

7 min

Back

Chair

Warm It Up

Beginner

7 min

Core

Exercise Mat

All-Out Abs

Intens

8 min

Core

Exercise Mat

Core Shaper

Gemiddeld

10 min

Core

Dumbbells

Jumping Jacks

Beginner

5 min

Shoulders

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam