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Intense Workout

The Upper

Intens   32 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Bench

Jackie C
 		    Toegevoegd door Jackie C
The Upper
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes
Dumbell Back Row
Dumbell Back Row
30 seconden
Bicep Curls
Bicep Curls
30 seconden
Transition
Transition
10 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Transition
Transition
10 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Governators
Governators
30 seconden
Hammer Curls
Hammer Curls
30 seconden
Rest
Rest
20 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden

Set 2: 2 rondes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Overhead Press
Overhead Press
30 seconden
Rest
Rest
15 seconden
Dumbbell Shrug
30 seconden
Tricep Extensions
Tricep Extensions
30 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconden
Rest
Rest
15 seconden
Dumbbell V-Raises
Dumbbell V-Raises
30 seconden

Set 3: 2 rondes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconden
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconden
Transition
Transition
20 seconden
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconden
Transition
Transition
20 seconden
Alternating Hammer Curls
Alternating Hammer Curls
1 minuut
Transition
Transition
20 seconden
Tricep Kickbacks
Tricep Kickbacks
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden

Set 4: 1 ronde
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minuut
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minuut
Left Tricep Stretch
Left Tricep Stretch
1 minuut
Right Tricep Stretch
Right Tricep Stretch
1 minuut
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minuut
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minuut
Chin to Chest Stretch
Chin to Chest Stretch
1 minuut
Standing Chest Stretch
Standing Chest Stretch
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis