Intense Workout

Full Body

Intens Duration 35 minuten

Doelgebieden: Core, Shoulders, Back

Uitrusting: Dumbbell, Wall

Toegevoegd door Danette Paro

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Set 2: 2 rondes

Crunches

1 minuut

Supermans

1 minuut

Jumping Lunges

1 minuut

Left Oblique Crunches

Left Oblique Crunches

1 minuut

Right Oblique Crunches

Right Oblique Crunches

1 minuut

Push-Ups

1 minuut

Rest

30 seconden

Set 3: 2 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Tricep Dips

1 minuut

Rest

30 seconden

Set 4: 1 ronde

V-Sit Crunches

1 minuut

Dolphin Push-ups

Dolphin Push-ups

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Russian Twists

1 minuut

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Wall Sit

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

Set 5: 1 ronde

Cat Cow

45 seconden

Cobra

30 seconden

Child's Pose

30 seconden

Corpse

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Half & Half - Lower

Beginner

30 min

Lower Body

No Equipment

Half & Half - Upper

Gemiddeld

22 min

Core

Dumbbells

Metabolism Booster

Intens

11 min

Lower Body

Kettlebells, Dumbbells

Light Feet

Beginner

6 min

Full Body

No Equipment

Warp Up #1

Gemiddeld

17 min

Full Body

fresh fresh☀🍏🍉

Gemiddeld

19 min

Full Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam