Intense Workout

Trening

Intens Duration 13 minuten

Doelgebieden: Core, Glutes

Uitrusting: Stability Ball, Foam Roller, Dumbbell, Bench

Toegevoegd door Lenka Hrubá

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Foam Roller Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Herhalingen tot falen

Herhalingen tot falen

1 minuut

Herhalingen tot falen

Set 2: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Set 3: 1 ronde

Ball Mountain Climbers

Ball Mountain Climbers

Herhalingen tot falen

Alternating Side Planks

Alternating Side Planks

Herhalingen tot falen

Bench Dumbbell Fly

Bench Dumbbell Fly

Herhalingen tot falen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

Herhalingen tot falen

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Gerelateerde Workouts

15 minuten, Beginner

10 min 50 sec, Intens

5 min 55 sec,

16 minuten, Gemiddeld

5 min 45 sec, Beginner

13 min 35 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Tuesdays - Biceps & Back (VG)

Tuesdays - Biceps & Back (VG)

37 minuten, Intens