Gemiddelde Workout

Core

Gemiddeld Duration 14 minuten

Doelgebieden: Core, Back, Shoulders

Uitrusting: Stability Ball, Dumbbell, Pull Up Bar

Toegevoegd door B K

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

15 herhalingen

20 herhalingen

Herhalingen tot falen

20 herhalingen

Herhalingen tot falen

Ball Torso Rotations

Ball Torso Rotations

Herhalingen tot falen

Bent Knee Twists

Bent Knee Twists

Herhalingen tot falen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

Herhalingen tot falen

Half Side Planks

Half Side Planks

1 minuut

1 minuut

Back Extension on Ball

Back Extension on Ball

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Herhalingen tot falen

Flying Supermans

Flying Supermans

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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