Tread Ball

Get ready to move with this full body dynamic workout. You'll need access to a treadmill and at least one medicine ball to perform the next set of exercises, get yourself psyched before you start!

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Medicine Ball Reverse Lunges

40 seconden

Gewichten: Gemiddeld

Medicine Ball Side Step Squats

40 seconden

Rest

30 seconden

Helling: Gemiddeld
❤️ Matig (Zone 2)

Treadmill Walk

30 seconden

Helling: Gemiddeld
❤️ Matig (Zone 2)

Incline Walk on Treadmill

30 seconden

Rest

30 seconden

Gewichten: Gemiddeld

Medicine Ball Chops

40 seconden

Gewichten: Gemiddeld

Medicine Ball Slams

40 seconden

Medicine Ball Offset Push Ups

40 seconden

Rest

25 seconden

Helling: Gemiddeld
❤️ Matig (Zone 2)

Treadmill Slow Jogging

30 seconden

Helling: Gemiddeld
❤️ Matig (Zone 2)

Treadmill Moderate Jog

30 seconden

Rest

25 seconden

Gewichten: Gemiddeld

Medicine Ball Reverse Lunges

40 seconden

Gewichten: Gemiddeld

Medicine Ball Side Step Squats

40 seconden

Rest

25 seconden

Helling: Gemiddeld
❤️ Matig (Zone 2)

Treadmill Moderate Jog

30 seconden

Helling: Zwaar
❤️ Krachtig (Zone 3)

Treadmill Running

30 seconden

Rest

30 seconden

Gewichten: Gemiddeld

Medicine Ball Chops

40 seconden

Gewichten: Gemiddeld

Medicine Ball Slams

40 seconden

Medicine Ball Offset Push Ups

40 seconden

Rest

25 seconden

Helling: Zwaar
❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

Rest

30 seconden

Gewichten: Gemiddeld

Medicine Ball Reverse Lunges

40 seconden

Gewichten: Gemiddeld

Medicine Ball Side Step Squats

40 seconden

Rest

25 seconden

Helling: Zwaar
❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

Rest

30 seconden

Gewichten: Gemiddeld

Medicine Ball Chops

40 seconden

Gewichten: Gemiddeld

Medicine Ball Slams

40 seconden

Medicine Ball Offset Push Ups

40 seconden

Rest

25 seconden

Helling: Gemiddeld
❤️ Matig (Zone 2)

Treadmill Running

20 seconden

Helling: Licht
❤️ Licht (Zone 1)

Treadmill Slow Jogging

20 seconden

Treadmill Walk

20 seconden

Verschijnt In

Hardlopen

Cardio

Volledig Lichaam

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