Intense Workout

Gym

Intens Duration 1 u 25 m

Doelgebieden: Legs, Core

Uitrusting: Dumbbells, Bench, Barbell, Strength Machine, Medicine Ball

Toegevoegd door Malcolm Harris

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Krachtapparatuur Workouts Medicijnbal Workouts

Exercises

Set 1: 4 rondes

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

1 minuut

Set 2: 4 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

1 minuut

Set 3: 4 rondes

12 herhalingen

1 minuut

Set 4: 2 rondes

12 herhalingen

1 minuut

Set 5: 4 rondes

12 herhalingen

1 minuut

Set 6: 4 rondes

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

1 minuut

Set 7: 4 rondes

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

1 minuut

Set 8: 4 rondes

12 herhalingen

1 minuut

Set 9: 7 rondes

❤️ Licht (Zone 1)

1 minuut

2 minuten

Set 10: 4 rondes

25 herhalingen

25 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

25 herhalingen

25 seconden

Russian Twists with a Ball

Russian Twists with a Ball

50 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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