4 Square Fun

Full body blast! Grab 4 cones, towels or something to make a square. Place each cone 5 to 10 feet apart depending on your fitness level. 5ft = less intense 10ft = more intense. Have fun!

Exercises

Set 1: 2 rondes

Jogging

1 minuut

Frankenstein Skips

1 minuut

Set 2: 5 rondes

❤️ Maximaal (Zone 5)

Sprint From First Cone To The 2nd

5 seconden

❤️ Krachtig (Zone 3)

Jumping Jacks

10 herhalingen

Side Shuffle To The 3rd Cone

5 seconden

❤️ Zeer Zwaar (Zone 4)

Burpees

10 herhalingen

Back Pedal To The 3rd Cone

6 seconden

Push-Ups

10 herhalingen

Side Shuffle To The Last Cone

6 seconden

Double Crunches

15 herhalingen

Rest

45 seconden

Set 3: 1 ronde

High Knee Pulls

15 seconden

Right Quad Stretch

10 seconden

Left Quad Stretch

10 seconden

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