Gemiddelde Workout

Arms

Gemiddeld Duration 13 minuten

Doelgebieden: Shoulders, Glutes

Uitrusting: Resistance Bands

Toegevoegd door Volodymyr Dmi

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuut

Set 2: 1 ronde

Band Bicep Curls

Band Bicep Curls

15 herhalingen

90-90 Crunch Taps

90-90 Crunch Taps

30 herhalingen

Diamond Push Ups

Diamond Push Ups

6 herhalingen

Lying Supermans

Lying Supermans

35 seconden

Band Front Raises

Band Front Raises

12 herhalingen

Band Squats with Press

Band Squats with Press

15 herhalingen

6 herhalingen

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

14 herhalingen

Band Shoulder Press

Band Shoulder Press

12 herhalingen

1 minuut

Set 3: 1 ronde

Band Bicep Curls

Band Bicep Curls

14 herhalingen

90-90 Crunch Taps

90-90 Crunch Taps

25 herhalingen

Diamond Push Ups

Diamond Push Ups

5 herhalingen

Lying Supermans

Lying Supermans

30 seconden

Band Front Raises

Band Front Raises

10 herhalingen

Band Squats with Press

Band Squats with Press

13 herhalingen

5 herhalingen

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

12 herhalingen

Band Shoulder Press

Band Shoulder Press

10 herhalingen

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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20 Minute Upper Body Resistance Band Home Workout

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10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Drop & give me 20!

Intens

19 min

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Warm Up

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2 min

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17 min

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Intens

7 min

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam