Gemiddelde Workout

Thursday

Gemiddeld Duration 17 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door Samantha Johnstone

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

15 minuten

Bench Skull Crusher

Gewichten: Gemiddeld

Bench Skull Crusher

15 herhalingen

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

15 herhalingen

Elbow Plank Hop Outs

Elbow Plank Hop Outs

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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