Gemiddelde Workout

Beginner Pecs

Gemiddeld Duration 10 minuten

Doelgebieden: Upper Body

Uitrusting: Bench, Barbell, Dumbbell

Toegevoegd door Tristan Legaspi

Tags

Volledige Gym Workouts Bovenlichaam Workouts Bank Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

8 herhalingen

20 seconden

Barbell Bench Press

Barbell Bench Press

8 herhalingen

20 seconden

Barbell Shoulder Press

Barbell Shoulder Press

8 herhalingen

20 seconden

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

20 seconden

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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