Glute Shaper

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Butt Kickers

30 seconden

Squats

30 seconden

Walking Lunges

30 seconden

Rest

20 seconden

Set 2: 1 ronde

Lying Left Leg Lifts

30 seconden

Transition

10 seconden

Lying Right Leg Lifts

30 seconden

Floor Bridge

30 seconden

Transition

10 seconden

Glute Kickbacks

45 seconden

Rest

30 seconden

Set 3: 1 ronde

Lying Right Leg Back Circles

30 seconden

Transition

10 seconden

Lying Left Leg Back Circles

30 seconden

Transition

10 seconden

Alternating Fire Hydrants

30 seconden

Glute Circles

45 seconden

Verschijnt In

Lichaamsgewicht

Billen & Benen

Toning

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