Intense Workout

Vacationers

Intens Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Kettlebell

Toegevoegd door Mariana Manjarres

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Advanced Crow Sequence

Advanced Crow Sequence

1 minuut

1 minuut

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

1 minuut

Alternating Side Crunches

Alternating Side Crunches

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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