Intense Workout

Base1

Intens Duration 7 minuten

Doelgebieden: Chest, Glutes, Legs

Uitrusting: Kettlebell, Stability Ball, Dumbbell, Barbell, Bench

Toegevoegd door Alessandro Sarcià

Tags

Volledige Gym Workouts Borst Workouts Kettlebell Workouts Oefenbal Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Advanced Crow Sequence

Advanced Crow Sequence

1 minuut

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuut

Workout Discussion

03 Sep

Repeat 3 times without any rest

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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