Gemiddelde Workout

Chest/tri

Gemiddeld Duration 56 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Strength Machine, Stability Ball

Toegevoegd door Greg W

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Krachtapparatuur Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Incline Walk on Treadmill

❤️ Krachtig (Zone 3)

Incline Walk on Treadmill

30 minuten

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

1 minuut

Rope Tricep Push Down

1 minuut

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

1 minuut

Elliptical Machine

Elliptical Machine

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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