Intense Workout

Devil May Cry

Intens Duration 34 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Barbell

Toegevoegd door Melissa Matthews

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

An intense full body workout that will leave you breathless. The devil might even cry after this...

Exercises

Set 1: 3 rondes

Diamond Push Ups

Diamond Push Ups

40 seconden

Hammer Curls

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Plank Lateral Walk

Plank Lateral Walk

1 min 30 sec

Rest

40 seconden

Hack Squats

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Plank Lateral Walk

Plank Lateral Walk

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

22 min

Upper Body

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Chest And Triceps

Intens

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Arms

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Intens

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Lower Body

Chair

Yea!

Intens

29 min

Arms

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam