Intense Workout

Yea!

Intens Duration 29 minuten

Doelgebieden: Arms, Core

Uitrusting: Barbell, Dumbbell

Toegevoegd door Melissa Matthews

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Yea!

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Overhead Press

30 seconden

Kneeling Elbow Plank

Kneeling Elbow Plank

1 minuut

Rest

30 seconden

Barbell Bent-Over Rows

1 minuut

Diamond Push Ups

Diamond Push Ups

30 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

Rest

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Push-Ups

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Bent Knee Twists

Bent Knee Twists

1 minuut

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam