Gemiddelde Workout

Triceps

Gemiddeld Duration 10 minuten

Doelgebieden: Arms

Uitrusting: Chair, Dumbbell

Toegevoegd door Holly S.

Tags

Thuisgym Workouts Arm Workouts Stoel Workouts Dumbbell Workouts

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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25 min

Back

Exercise Mat

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Beginner

15 min

Full Body

Exercise Mat

Chesty

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12 min

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Gemiddeld

11 min

Arms

Gemiddeld

6 min

Strong Arms

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Arms

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam