Short Extremely Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 ronde

Right Side Plank Dips

30 seconden

Left Side Plank Dips

30 seconden

Elbows to Hands Plank

30 seconden

Right Side Plank Crunches

30 seconden

Left Side Plank Crunches

30 seconden

Transition

20 seconden

Rotating Elbow Plank

2 minuten

Transition

45 seconden

Reverse Crunches

1 minuut

Set 2: 2 rondes

Cross Body Crunches

1 min 10 sec

Sit Throughs

30 seconden

Straight Leg Bicycle Abs

30 seconden

Alternating Side Planks

45 seconden

Knees to Elbows

30 seconden

Rest

45 seconden

Set 3: 1 ronde

Alternating Side Crunches

1 minuut

Dumbbell Renegade Rows

1 minuut

Bird Dog

30 seconden

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Topkeuze voor deze Workout

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