Gemiddelde Workout

Workout B

Gemiddeld Duration 11 minuten

Doelgebieden: Glutes, Legs, Back

Uitrusting: Barbell, Dumbbell, Stability Ball

Toegevoegd door Suza K

Tags

Volledige Gym Workouts Bilspier Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

Phase 1 around 45 minutes

Exercises

Set 1: 2 rondes

Barbell Deadlift

Gewichten: Gemiddeld

Barbell Deadlift

15 herhalingen

30 seconden

Set 2: 2 rondes

Gewichten: Gemiddeld

Shoulder Press With Dumbells

15 herhalingen

30 seconden

Weerstand: Gemiddeld

Wide Grip Lat Pull down With Resistance Bands

15 herhalingen

30 seconden

Set 3: 2 rondes

15 herhalingen

30 seconden

Weighted Ball Crunch

Gewichten: Gemiddeld

Weighted Ball Crunch

8 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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