Intense Workout

Core Destroyer

Intens Duration 13 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

50 herhalingen

Bicycle Crunches

Bicycle Crunches

50 herhalingen

Cross Body Crunches

Cross Body Crunches

50 herhalingen

50 herhalingen

Left Oblique Crunches

Left Oblique Crunches

25 herhalingen

Right Oblique Crunches

Right Oblique Crunches

25 herhalingen

Set 2: 1 ronde

50 herhalingen

Bent Knee Twists

Bent Knee Twists

50 herhalingen

1 minuut

2 minuten

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Fastest Workout

Intens

4 min

Chest Day

Intens

30 min

Chest

Stability Ball, Dumbbells

Body Circuit Session

Gemiddeld

21 min

Shoulders

Dumbbells

Arms And Core

Gemiddeld

18 min

Arms

Dumbbell, Bench, Medicine Ball

Having a Ball

Gemiddeld

10 min

Core

Stability Ball

Cardio Keen

Gemiddeld

13 min

Lower Body

Rowing Machine, Cardio Machine, Elliptical

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam