Hills

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Gerelateerde Workouts

Climbing Hills

32 min 30 sec, Gemiddeld

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30 minuten, Gemiddeld

Hill Cycling

33 minuten, Gemiddeld

Cycling

1 uur 10 min, Gemiddeld

Hills

45 minuten, Gemiddeld

Topkeuze voor deze Workout

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