Arm

Duration 24 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbell, Foam Roller, Wall

Toegevoegd door Haley Soles

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Foam Roller Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minuut

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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