Kettlebell and pushup

Saw this online it's a great workout. At end of workout you'll have a total of 200 swings and 55 pushup. Do it for time with no rest.

Exercises

Set 1: 1 ronde

Kettlebell Swings

20 herhalingen

Push-Ups

10 herhalingen

Set 2: 1 ronde

Kettlebell Swings

20 herhalingen

Push-Ups

9 herhalingen

Set 3: 1 ronde

Kettlebell Swings

20 herhalingen

Push-Ups

8 herhalingen

Set 4: 1 ronde

Kettlebell Swings

20 herhalingen

Push-Ups

7 herhalingen

Set 5: 1 ronde

Kettlebell Swings

20 herhalingen

Push-Ups

6 herhalingen

Set 6: 1 ronde

Kettlebell Swings

20 herhalingen

Push-Ups

5 herhalingen

Set 7: 1 ronde

Kettlebell Swings

20 herhalingen

Push-Ups

4 herhalingen

Set 8: 1 ronde

Kettlebell Swings

20 herhalingen

Push-Ups

3 herhalingen

Set 9: 1 ronde

Kettlebell Swings

20 herhalingen

Push-Ups

2 herhalingen

Set 10: 1 ronde

Kettlebell Swings

20 herhalingen

Push-Ups

1 herhaling

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Swings 200

13 min 42 sec,

300 Swing Challenge

23 min 18 sec,

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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