Gemiddelde Workout

Back

Gemiddeld Duration 9 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Azhar Khan

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

5 herhalingen

45 seconden

8 herhalingen

1 minuut

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Balancing Stick

Balancing Stick

30 seconden

Balancing Stick

Balancing Stick

30 seconden

Bicycle in Bridge

Bicycle in Bridge

2 minuten

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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