Gemiddelde Workout

Back 1

Gemiddeld Duration 2 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Pull Up Bar, Dumbbell, Kettlebell

Toegevoegd door Murat Savcı

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Set 2: 1 ronde

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

10 herhalingen

Set 3: 1 ronde

Weighted Pull-Ups

Weighted Pull-Ups

5 herhalingen

Set 4: 1 ronde

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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