Lean Machine

Become a lean machine with this quick full body Pilates style workout. Grab an exercise mat and let's get going. Start with a basic warm-up to get your blood flowing, then move into some more difficult moves.

Exercises

Set 1: 2 rondes

Seated Eagle Arms

20 seconden

Floor Bridge

20 seconden

Ab Curls

20 seconden

Full Ab Curls

20 seconden

Explosive Hamstring Sit-Up Rolls

30 seconden

Set 2: 1 ronde

Rest

30 seconden

Set 3: 3 rondes

Glute Circles

45 seconden

Glute Kickbacks

45 seconden

Set 4: 1 ronde

Rest

30 seconden

Set 5: 3 rondes

Pilates Left Side Kicks

20 seconden

Left Side Plank Crunches

20 seconden

Transition

10 seconden

Pilates Right Side Kicks

20 seconden

Right Side Plank Crunches

20 seconden

Set 6: 1 ronde

Rest

30 seconden

Set 7: 3 rondes

Glutes 100

20 seconden

Hip Rock N Raises

20 seconden

Workout Discussion

04 Dec

Itlan S.

How are you supposed to do Glutes 100 in just 20 seconds? I have to pause it, because each rep is at least 5 seconds. That's 20 reps, which should be almost 2 minutes to complete. Am I doing it wrong?

16 Apr

Anna G.

Yay

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

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