Gemiddelde Workout

Test

Gemiddeld Duration 3 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Christopher Aston

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Test

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

Alternating Hammer Curls

Gewichten: Zwaar

Alternating Hammer Curls

8 herhalingen

Set 2: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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