Gemiddelde Workout

Test

Gemiddeld Duration 3 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Christopher Aston

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Test

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

Alternating Hammer Curls

Gewichten: Zwaar

Alternating Hammer Curls

8 herhalingen

Set 2: 1 ronde

1 minuut

Gerelateerde Workouts

1 min 30 sec, Gemiddeld

3 min 5 sec, Gemiddeld

49 seconden,

3 minuten, Gemiddeld

1 min 40 sec, Gemiddeld

2 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intens