Gemiddelde Workout

First

Gemiddeld Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell, Pull Up Bar

Toegevoegd door Darren Priore

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

11 herhalingen

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

25 herhalingen

15 seconden

Set 2: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

60 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

11 herhalingen

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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