Gemiddelde Workout

Pec Blaster

Gemiddeld Duration 23 minuten

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench, Stability Ball, Strength Machine

Toegevoegd door Chris Sarsono

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

30 seconden

Rest

15 seconden

30 seconden

Rest

15 seconden

Push-Ups

30 seconden

Rest

1 minuut

Set 2: 3 rondes

Cable Crossovers

30 seconden

Rest

25 seconden

Set 3: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

30 seconden

Rest

20 seconden

Pullovers on Ball

Pullovers on Ball

30 seconden

1 minuut

Set 4: 2 rondes

Tricep Kickbacks

Tricep Kickbacks

30 seconden

10 seconden

30 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Pec Blaster

Gemiddeld

19 min

huge boulder shoulders!

Gemiddeld

23 min

15-Minute Dumbbell Burn

Intens

15 min

Full Body

Dumbbells

Crossfit "Daredevil"

Intens

17 min

Back

Pull Up Bar

Lower Body "Green Lantern"

Gemiddeld

17 min

Lower Body

Dumbbell, Box or Step, Barbell, Kettlebell

1000 Calories

Intens

45 min

Shoulders

Stability Ball, Resistance Band, Barbell, Dumbbell, Pull Up Bar, Bench, Box or Step, Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam