Gemiddelde Workout

Upper Body

Gemiddeld Duration 32 minuten

Doelgebieden: Upper Body

Uitrusting: Strength Machine, Dumbbell, Stability Ball, Bench

Toegevoegd door Lace Allen

Tags

Volledige Gym Workouts Bovenlichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Beschrijving

Pair with warm up, cardio and stretch. Tuesdays and Thursdays

Exercises

Set 1: 3 rondes

Cable Lat Pull Down

12 herhalingen

30 seconden

Set 2: 3 rondes

12 herhalingen

30 seconden

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

30 seconden

Set 3: 3 rondes

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

30 seconden

Set 4: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

45 seconden

Set 5: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

30 seconden

Set 6: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

45 seconden

12 herhalingen

1 minuut

Set 7: 3 rondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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