Skimble
Download in de App Store
Beginner Workout

Arm Balance Builder

Beginner   25 minuten

Doelgebieden: Back, Core

Mapula Moloisi
 		    Toegevoegd door Mapula Moloisi
Arm Balance Builder
Tags
Rug Workouts
Beschrijving

In this Yoga-inspired workout, you will focus on perfecting the following arm balances: Crane, Headstand, Bridge to Wheel.

Exercises

Set 1: 3 rondes
Plank
Plank
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Plank
Plank
30 seconden
Child's Pose
Child's Pose
30 seconden
Plank
Plank
30 seconden
Step of Hop Legs to Hands
Step of Hop Legs to Hands
10 seconden
Crane
Crane
30 seconden
Fold Forward
Fold Forward
30 seconden
Step or Hop to Plank
Step or Hop to Plank
10 seconden

Set 2: 3 rondes
Headstand Preparation
Headstand Preparation
30 seconden
Option: have your partner help you the first few times by lightly holding your shins.
Headstand
30 seconden
Feet to Hands
Feet to Hands
10 seconden
Step or Hop to Plank
Step or Hop to Plank
10 seconden
Child's Pose
Child's Pose
1 minuut
Plank
Plank
30 seconden
Step of Hop Legs to Hands
Step of Hop Legs to Hands
10 seconden

Set 3: 3 rondes
Lie Back for Bridge
Lie Back for Bridge
10 seconden
Bridge
Bridge
30 seconden
Wheel
Wheel
30 seconden

Set 4: 1 ronde
Happy Baby
Happy Baby
30 seconden
Corpse
Corpse
30 seconden

Gerelateerde Workouts

100K Celebration & Let's Chat Q & A!
100K Celebration & Let's Chat Q & A!
21 min 15 sec, Gemiddeld
20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly
20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly
20 min 43 sec, Beginner
15 Min FUNCTIONAL MOBILITY - Recovery Day Workout
15 Min FUNCTIONAL MOBILITY - Recovery Day Workout
16 min 33 sec, Gemiddeld
Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
21 min 50 sec, Beginner
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
22 min 49 sec, Beginner
Boost Recovery Full Body Stretch Yoga for Athletes Day 21
Boost Recovery Full Body Stretch Yoga for Athletes Day 21
16 min 17 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Gemiddeld 10 min  
Core   No Equipment
Booty Builder

Booty Builder

Gemiddeld 30 min  
Lower Body   Dumbbells
Core Shaper

Core Shaper

Gemiddeld 10 min  
Core   Dumbbells
LadyG

LadyG

Gemiddeld 6 min  
Core  
3 Min Core Challenge

3 Min Core Challenge

Beginner 3 min  
Core   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis