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Gemiddelde Workout

Sun Salutation

Gemiddeld   10 minuten

Doelgebieden: Back, Legs

Uitrusting: Chair

Sarah Stinnett
 		    Toegevoegd door Sarah Stinnett
Sun Salutation
Tags
Lichaamsgewicht Workouts Rug Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
16 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden
Fold Forward
Fold Forward
8 seconden
Left Low Lunge
Left Low Lunge
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Plank
Plank
8 seconden
Chaturanga
Chaturanga
8 seconden
Cobra
Cobra
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Right Low Lunge
Right Low Lunge
8 seconden
Fold Forward
Fold Forward
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden

Set 2: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden
Fold Forward
Fold Forward
8 seconden
Right Low Lunge
Right Low Lunge
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Plank
Plank
8 seconden
Chaturanga
Chaturanga
8 seconden
Cobra
Cobra
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Left Low Lunge
Left Low Lunge
8 seconden
Fold Forward
Fold Forward
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden

Set 3: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden
Fold Forward
Fold Forward
8 seconden
Left Low Lunge
Left Low Lunge
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Plank
Plank
8 seconden
Chaturanga
Chaturanga
8 seconden
Cobra
Cobra
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Right Low Lunge
Right Low Lunge
8 seconden
Fold Forward
Fold Forward
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden

Set 4: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden
Fold Forward
Fold Forward
8 seconden
Right Low Lunge
Right Low Lunge
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Plank
Plank
8 seconden
Chaturanga
Chaturanga
8 seconden
Cobra
Cobra
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Left Low Lunge
Left Low Lunge
8 seconden
Fold Forward
Fold Forward
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden

Set 5: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden
Fold Forward
Fold Forward
8 seconden
Left Low Lunge
Left Low Lunge
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Plank
Plank
8 seconden
Chaturanga
Chaturanga
8 seconden
Cobra
Cobra
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Right Low Lunge
Right Low Lunge
8 seconden
Fold Forward
Fold Forward
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden

Set 6: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden
Fold Forward
Fold Forward
8 seconden
Right Low Lunge
Right Low Lunge
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Plank
Plank
8 seconden
Chaturanga
Chaturanga
8 seconden
Cobra
Cobra
8 seconden
Downward Facing Dog
Downward Facing Dog
8 seconden
Left Low Lunge
Left Low Lunge
8 seconden
Fold Forward
Fold Forward
8 seconden
Prayer Hands Reaches
Prayer Hands Reaches
8 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
16 seconden

Gerelateerde Workouts

Sun Salutations (Day 2, 4, 6)
Sun Salutations (Day 2, 4, 6)
11 min 15 sec, Beginner
Sun salutation Full
Sun salutation Full
12 minuten, Gemiddeld
Sun Salutations
Sun Salutations
27 minuten, Gemiddeld
Sun Salutation Deconstructed
Sun Salutation Deconstructed
12 min 45 sec, Gemiddeld
Modified Sun Salutation
Modified Sun Salutation
19 min 20 sec, Gemiddeld
SUN SALUTATION 🪷☀️~KC✌
SUN SALUTATION 🪷☀️~KC✌
33 min 20 sec, Intens

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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