Thursday

Duration 36 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door David Green

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Treadmill Walking

Helling: Licht
❤️ Matig (Zone 2)

Treadmill Walking

20 minuten

Set 2: 1 ronde

Bent Over Tricep Kick Backs

10 herhalingen

Bent Over Tricep Kick Backs

10 herhalingen

Bent Over Tricep Kick Backs

10 herhalingen

Set 3: 1 ronde

Gewichten: Gemiddeld

Preacher Curl

Herhalingen tot falen

Gewichten: Gemiddeld

Preacher Curl

Herhalingen tot falen

Gewichten: Gemiddeld

Preacher Curl

Herhalingen tot falen

Set 4: 1 ronde

Bench Dumbbell Tricep Pull Overs

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Bench Dumbbell Tricep Pull Overs

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Bench Dumbbell Tricep Pull Overs

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Set 5: 1 ronde

Weerstand: Licht

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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