Beginner Workout

First 2

Beginner Duration 6 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbell, Box or Step

Toegevoegd door Akın Şenol

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes

10 herhalingen

Barbell Bench Press

Weerstand: Licht

Barbell Bench Press

10 herhalingen

Barbell Bent-Over Rows

Weerstand: Licht

Barbell Bent-Over Rows

10 herhalingen

Weerstand: Licht

10 herhalingen

Weerstand: Licht

Dumbbell Romanian Deadlift

10 herhalingen

Barbell Bicep Curls

Weerstand: Licht

Barbell Bicep Curls

10 herhalingen

Weerstand: Licht

Bench Barbell Calf Raises

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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