Gemiddelde Workout

Bootcamp, 02/10

Gemiddeld Duration 18 minuten

Doelgebieden: Legs, Core

Uitrusting: Dumbbell, Resistance Band

Toegevoegd door Erica Smith

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Weerstandsband Workouts

Beschrijving

By Any Means Fitness

Exercises

Set 1: 3 rondes

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

20 herhalingen

Set 2: 3 rondes

❤️ Krachtig (Zone 3)

30 seconden

30 seconden

Set 3: 3 rondes

Kneeling Push-Ups

Kneeling Push-Ups

4 herhalingen

Dumbell Back Row

Gewichten: Gemiddeld

Dumbell Back Row

10 herhalingen

Band Squats with Press

Weerstand: Gemiddeld

Band Squats with Press

10 herhalingen

Gewichten: Gemiddeld

10 herhalingen

Gewichten: Gemiddeld

Bent Over Tricep Kick Backs

10 herhalingen

Set 4: 5 rondes

❤️ Zeer Zwaar (Zone 4)

30 seconden

❤️ Licht (Zone 1)

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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